Before my Kundalini Yoga Class today…
I thought, what is the best way to promote my Kundalini Yoga Women´s Space classes?And of course, what better way to let you be inspired to join, than doing alive interviews.So today you get to meet these 2 fabulous and beautiful women, Alba and Petra. We did the interview in English because Alba is from Madrid. They are both passionate Kundalinis, and I have the honor of them joining my classes.

I wanted to ask them 3 questions which is:
1. Why do you practise Kundalini Yoga?
2. How do you use the benefits from Kundalini yoga practise in your daily life?
3.Why are you joining the Kundalini Yoga classes with Mette Tost?

Don’t mind me babbling in the end, but that’s the beauty of the moment of speech. No camera man to cut out all the fun:=) But If I could say it again I would say;

“Woman out there, I hope you find great inspiration from Alba and Petra,
to join my Kundalini Yoga, Women´s Space Sunday classes.”

Thank you Alba and Petra,- you both make me so HAPPY and reflects my reason to keep teaching. Enjoy what Alba and Petra wants to share with you…

With warm greetings from Mette
NB: stay tuned for next interview:=)

Kundalini Yoga Women´s Space på søndag d. 26. april kl. 16.30 -18.00 fortsætter vi vores Chakra rejse og vi er nået til dit Hara Chakra. Det handler om at give slip og komme i flow.
Affirmationer fortæller dig hvad positiv træning af dit Hara Chakra kan bringe dig.
Vi ses på søndag!

Du tilmelder dig klassen med en sms til min mobil 21731472. Og du kan se mere praktisk info om priser med mere på https://tostyoga.com/undervisning/

Kundalini Yoga Women´s Space – Kvinde du er i centrum!
I dag søndag d.19. april kl.16.30-18.00 i Studio Nia, Suomisvej 2, 1927 Frederiksberg.
De næste 7 uger sætter jeg fokus på dine Chakra. Med Livs givende Kundalini Yoga
skal dine Chakra plejes, styrkers balanceres og bringes i flow. Glæd dig til din egen eventyrelige rejse gennem krop, sind og ånd…Vi ses!

I dag starter vi med dit Rod Chakra – Jeg vil dele et par engelske affirmationer med dig og de fortæller dig hvad positiv træning af dit Rod Chakra kan bringe dig.