Træn online med Mette

Nu kan du snart træne online med mig hvor som helst og når som helst!
Du kan v√¶lge imellem disse 4 tr√¶nings pakker som kan st√łtte og hj√¶lpe dig i din travle hverdag. Her er morgen og aften¬†programmer, meditationer og √•ndedr√¶tsteknikker.
Du får ubegrænset eksklusiv trænings adgang. Snart kan du også vælge Mettes Mindfulness med trænings moduler.
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Lambi & Mette Tost

Glad Konkurrence Nyhed –¬†Bliv st√¶rk og bl√łd med Lambi og Mette Tost Yoga.
Indtil den 19. april har du nu en enest√•ende chance for at vinde mig som din personlige Yoga instrukt√łr. Lambi har hyret mig som din hovedpr√¶mie og¬†det betyder at du f√•r Yoga som er specielt m√•lrettet til dig og dit behov. S√ÖDAN! det bliver ikke bedre end det vel?
Skynd dig ind på www.lambi.dk og læs mere om hvordan du vinder mig.

Lambi er g√•et i luften¬†med Deres nye dejlige produkt med slogan “Bliv st√¶rk og bl√łd som Lambi”. Personligt syntes jeg det er TOP genialt at matche det op til hvad Yoga kan bringe dig.¬†Jeg er¬†vildt glad for at det blev mig der skal bringe dig ind i styrke og bl√łdhed. Er du klar?
Bliver du¬†ikke den heldige vinder, s√• er jeg stadig klar til at undervise dig og du kan se meget mere om mine s√łndags klasser¬†eller mine Yoga forl√łb p√• mit website. Se dig omkring:=) Og skriv endelig til mig hvis du har sp√łrgsm√•l https://tostyoga.com/kontakt/.
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Rundt om i Danmark finder du mig nu p√• POS materiale¬†i visse¬†udvalgte butikker. Er du heldig at f√• √łje p√• mig s√• snup et foto, g√• ind og Like min Facebook p√• dette link
https://www.facebook.com/tostyoga og del så dit foto på min side. Fortæl hvor i landet du har taget dit foto og vær med i en ekstra lille konkurrence. Jeg trækker lod imellem fotos når der er trukket en Lambi vinder. Gevinsten er alt afhængig af hvor i landet du bor:=)
Lambi_Yoga_Vind_Mette_Tost_tostyoga_Jeg er vild med Lambis historie og mission som startede i 1965 hvor jeg faktisk blev f√łdt…smiler. Jeg¬†har stor respekt for n√¶vnte og er be√¶ret over at v√¶re en del af deres nye kampagne.¬†Pr√łv lige at l√¶se¬†med¬†her.

Lambi_Mette_Tost_1965_Bl√łdTemaet bl√łdhed har inspireret mig til at sammens√¶tte et dejligt bl√łdt morgen Yoga program til dig. Det f√•r du gratis n√•r du tilmelder dig mit nyhedsbrev.

Jeg kan ogs√• tilbyde dig en 3 m√•neders Bl√łd Yoga Pakke forl√łb som du kan l√¶se mere om her https://tostyoga.com/bloed-pakke/

M√• du blive i din egen bl√łdhed og holde balance og livs gl√¶de…:=)
Stor varm hilsen fra Mette Tost

Welcome 2015

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Dear All, welcome into 2015…
I have planned so much great Yoga for your body and mind to enter into transformation, happiness and balance, –¬†to stay¬†healthy and in vibrant energy flow. I hope to see you soon on the mat for life changing Yoga. I will begin this 2015 so you now have the chance to follow the same Kriya for 1 month. This will give your body and mind¬†great awareness in the great potential of doing the same Kriya. Adopting the grand change and transformation will help you get deeper into your body and mind. Also the overall satisfaction¬†from growing stronger in the excersises. My personal experience in doing the same Kriyas for longer time, has given me profound effects and almost a personal relationship to the Kriyas. For supporting me and being a best friend in times of challenges.This I want you to experience. Fridays will be one angle to follow and Sundays a different angle…

January¬†Fridays –¬†Friday Kundalini Yoga Week Release for all…- don¬īt miss out on starting your weekend empowered and happy!!
Warm Ups by tostyoga to open up into the Kriya to balance your LIFE ENERGY FLOW РYou will experience 3 short powerful Master Sets Kriyas to work on your inner organs, major glands, lungs. Specific on your kidneys and Liver to detox and release fat. Works deeply on stress relief, detoxing and digestions. The Mantra meditation will bring you from negative mind to positive mind. This is a WOW class wich uses breathing techniques in the Master Sets which really opens directly op to relieving tensions. Restorative stretchings in the end to release the week completely and entering into final relaxtion.
Time: 17.00-18.30 Studio 1
http://yoganet.dk?hold=11652

January Sundays¬† 4/01/15 – Women¬īs Space ‚Äď Come and embrace yourself and elevate!
Warm Ups by tostyoga to open up into the Kriya Womens Set РThis Kriya is designed to keep your spine, organs and nervous system strong and healthy. It also works on keeping the female organs healthy, particularly relieving tension in the ovaries. If practised everyday it can give you beauty, radiance and grace. Final a soft feminine Meditation to evoke and manifest the inner grace, strength and radiance.Also it balances the inner five elements Mercury, Sun, Venus, Saturn and Jupiter. This is a MUST class for women:=)
Time: 17.00-18.30 Studio 1
http://yoganet.dk?hold=11670

January News also brings:
1:
tostyoga online:
Soon you can join and follow me online for Kundalini Yoga. I will bring you many Yoga Tools to use in your daily lifes. Also tostyoga programs for good morning and good evening practise etc.I will let you know when tostyoga hits the great Space.

2:tostyoga offers Yoga Coaching 1:1 sessions.
I now offer you unique 1:1 sessions of Yoga Coaching. This is for you who need to do more personal practise at home. We will talk about your needs, and what you need to support you in your daily life. But I will also calculate your 5 Yogic Numbers which are Soul, Karma, Gift, Destiny, and Path. This can be used to discover which energy bodies you need to balance in order to live in flow. You will get a Access Concsciousness treatment, this gives me the chance to get deeper into your energy system. And it works profoundly hand in hand with Kundalini Yoga.
Your first Yoga Coaching session could look like this:
A:
Email to me explaing where you are in your life and what you need. I want you to feel and think about and put into words. Then followed up with phone talk.
B: 1 hour Access Concsciousness treatment.
Then I will build together your unique personal practise which brings you warm ups, kriya and meditations.
C: 2 hours yoga practise where I will guide you into the excersises and explain about your 5 Yogic Numbers etc. You will be provided with copies of your practise.You can choose to come at my house or book Yogacentralen at studio 2 for 200 kr.
D: Follow up on email or skype if you need to talk to me about the effect of the practise.

January Special Price: 1500 kr. + 200 kr. if you want to book the studio at YC for 2 hours.
You can also choose a longer periode where I will build you practise over 3-4 month. Just contact me on your need and on prices etc.

3: tostyoga offers again, Kundalini Yoga Malaga Retreat 3-9 Oct. 2015
Kundalini Yoga Malaga Retreat informations and updates ready on https://tostyoga.com/kundalini-yoga-retreat/
Happy Greetings from Mette

Nu kan du snart få mig online

Kære Alle
Det er med stor glæde at jeg fortæller dig at jeg snart er online på www.yogavideo.tv.
Det betyder at du kan tr√¶ne Kundalini Yoga n√•r det passer dig. Her kan du¬†tr√¶ne og √łve dig i¬†√łvelser, str√¶k, meditationer, √•ndedr√¶tsteknikker og Kriyaer¬†som kan¬†st√łtte dig i dit daglige og travle liv.¬†Du kan bla. se frem til √łvelser for Godmorgen og Godaften, beroligende og opkvikkende √•ndedr√¶t m.m. Jeg ser frem til at komme ud over rampen og helt hjem til dig…Vi ses snart online:=)

Samtidig et¬†stort tak til Studio Nia for at sponsorere med det smukke lokale til min¬†f√łrste
og snart anden optagelse. Du kan se mere om Studio Nia på www.studionia.dk.
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IAAWY Kundalini Yoga Retreat in Malaga

IAAWY introduces 5 days Kundalini Yoga Retreat in Malaga.
From 5. Oct. Р11. Oct. 2014. 

I will guide you into the powerful tools of Kundalini Yoga, The 5 Tibets and Breathwalk –¬†walking meditation by the beach. This will bring you into anti-stress and reboost and¬†rejuvenate your energy reserve. Work on your balance, focus and mental clairity, health,¬†happiness and empowerment. This will support you and reinforce you physically, mentally¬†and bring you into a surplus winter time. Go to menu Retreat and sub menus to read more about prices, practical information and the 5 days program. If any question please email me through the contact email. Lots of happy greetings from Mette
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